What is the ideal age for children to begin playing tennis? But this sport has not only achieved its reputation thanks to its great players, but it has also achieved it due to the myriad of physical and psychological benefits that its practice brings. Training regularly improves the physical condition, develops musculature, the capacity for attention, motor coordination and even encourages socialization. Parents know all these benefits but ask themselves what is the best age for children who enjoy this sport to begin practicing it.
Needless to say, illness and ongoing health issues may not allow us to do everything we wish, but that can be a factor at any point in life. Allow me the liberty of assuming you do not have any serious limitations and you do have an interest in the game of tennis.
There appears to be some evidence of the game being played as far back in time as ancient Greece. Tennis smashed onto the worldwide athletic scene soon after its modern rules and equipment were introduced in century England.
Exciting, competitive and uniquely accessible to people of all ages and talent levels, tennis continues to enjoy popularity, both as a recreational activity and a spectator sport. Tennis is fun. Most of the people I play with are over 50, and some are in their mids.
There is no shortage of competitive spirit and those who may not be able to scramble like they used to, can still play a good game of doubles. Several of the seniors have just taken up the game and enjoy it tremendously.
Playing tennis is a fabulous way to socialize, too. Like anything else, lessons are essential to get started and there will always be groups to join at your level. Once you learn the game, your enjoyment watching the action on television or attending tournaments will be enhanced.
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Tip 1 You want to have effortless strokes, which allows for maximum control and power with minimal effort. Young guys can stand on their head when they hit the ball, but bad mechanics really show up when you get older.
Better strokes lead to better play — and for seniors, fewer injuries. Tip 2 Seniors should play within their abilities. A typical injury occurs when you are hitting back and forth, and a player will run after a drop shot like they are years old.
Use realistic judgment and know your limitations.
Tip 3 Smart senior players realize the body needs to recharge and will play every other day instead of every day. Even the top five players in the world know the body needs to recharge, so you have to know your own time table for recovery.
Roger Federer will be 38 years old in August and Rafael Nadal will be 33 in June, and age will overtake them in the not-so-distant future. No matter how great the athlete, no matter how cleverly they fight to stop the years from eroding their speed and strength and ability to recover after a tough match, time will win.
Tip 4 The sooner a senior player starts playing on a clay court, the better it will be on their joints. Not only from a physical standpoint in extending a career, but it also teaches you to control the ball better. Playing on a clay court also cuts down the heat index.
A hard court will burn the skin right off when you touch it, a clay court is dirt and is watered regularly. We schedule USTA team matches at 6 p. No matter when you play, you want to take fluids as you lose fluids.
Take in fluids a little at a time, every two games during a changeover. Just do it! Do you play tennis or some other sport? What tips have you adapted to the game as you have aged? Please share in the comments below. Let's Have a Conversation!